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4:30pm 50/100 for 30 mins
5:00pm 75/150 for 30 mins
5:50pm 100/200 for 20 mins
6:10pm 200/400 for 20 mins
6:30pm 300/600 for 20 mins
Break and Color Up for 20 mins
7:10pm 500/1000 for 20 mins
7:30pm 1000/2000 for 20 mins
7:50pm 2000/4000 for 20 mins
8:10pm 3000/6000 for 20 mins
8:30pm 5000/10K for 20 mins
8:50pm 8000/16K for 20 mins
Break and Color Up for 20 mins
9:30pm 10K/20K for 15 mins
9:45pm 12K/24K for 15 mins
10:00pm 13K/26K for 15 mins
10:15pm 15K/30K for 15 mins
10:30pm 20K40K for 15 mins
10:45pm 25K/50K for 15 mins
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